A Path For Everyone
The work we do together is collaborative and tailored to you. I take an individualized approach to each person’s unique needs, history, and goals, so our sessions reflect what matters most in your life. Our time together blends structured DBT skill-building with emotional and somatic exploration. DBT offers practical tools to help you cope with stressors and move through emotionally charged situations with more ease. We will look closely at your emotional and behavioral patterns and build lasting, values-based skills that support meaningful behavior change and help you live in closer alignment with what matters most to you.
My Approach
Remote Sessions
Online Therapy
Clinical Wellness
Mental Wellbeing
I provide virtual therapy for teens and adults across New York, offering professional support from a secure online setting.
Grounded in DBT, an evidence-based modality, our work focuses on building concrete skills to help you manage emotions, relationships, and daily stressors.
Integrative Model
Holistic Care
Alongside skills practice, we pay attention to how stress and emotion show up in your body, using contemplative practices to support whole-person healing.
Get in Touch for a Free 15-Minute Consultation
I’d love to hear more about what brings you here and learn how I can support you. Reach out to connect and schedule your free 15-minute consultation.